10 ways to stay mentally healthy during self-isolation
We’re living in perilous times as we fight the outbreak of COVID-19, and all the uncertainty and alone time can take a toll on our mental health. Being cooped up at home for a long time can add to the anxiety we’re feeling, so it’s extra important that we practice self-care to stay mentally healthy. To mitigate the stress you’re feeling during this pandemic isolation, try these helpful tips:
Try a new hobby.
If you’ve always wanted to pick up a hobby but never got a chance to, now’s the perfect time to do so. Whether it’s knitting, painting, or gardening, picking up a hobby can help stimulate your mind and keep your attention from things that put you down.
Get enough sleep.
Just because you don’t have to go to work during the regular hours anymore doesn’t mean you should stay up later than normal. Sticking to a schedule can help you maintain a sense of normalcy, and that includes getting your eight hours. If you’re having trouble sleeping due to stress and anxiety, try listening to soothing sounds or bedtime stories designed to get you in the right mindset. Doctors recommend the Relax Melodies app as a great resource for these types of sleep aids.
It may sound overly simplified, but practicing gratitude can help us maintain a more positive mindset in times of uncertainty. Grab a pen and paper and write down the things you’re most grateful for every morning or evening. Having positive affirmations to return to can put you in a brighter mood and reduce stress.
Talk to your friends and family.
Social distancing doesn’t equate to social isolation. Keep in touch with your friends and family via chat or video calls so you can keep each other in check and make one another feel that you’re not alone.
Meditation is one of the best things you can do for your mental health. It alleviates your anxiety and stress, and even combat your sleeping issues. The Relax Melodies app also offers guided meditations that can help you get started.
Do a digital detox.
Staring at screens and consuming too much content can also stress you out more. Instead of picking up your phone for the nth time, why not read a book instead?
Take a break from the news.
Constantly reading news isn’t too good for most of us, either. Although staying informed is essential, avoid over-exposure to the news by only checking in a few times a day during allocated time slots.
Breaking a sweat can also help you stay mentally healthy. Luckily, there are tons of fitness instructors out there offering free lessons to people in self-isolation. Try taking a class with a favorite instructor, or even something totally different like a dance or kickboxing class.
Learn a new skill.
In addition to picking up a new hobby, learning a new skill can also stimulate your mind and make the most of this quieter time. Not to mention, it can also help you climb the career ladder or even jumpstart a totally new career.
Get fresh air.
Social distancing doesn’t mean you’re forbidden to go outside. If you’re having cabin fever, try stepping out to enjoy a bit of fresh air and vitamin D.