Get instant panic attack and anxiety relief with this highly-rated app
There’s no silver bullet to managing anxiety. While there are many recommended tips on how to cope, what works is different for everyone. Ania Wysocka and her team fully understand how tough dealing with anxiety can be, which is why they worked to build an app to help people struggling with anxiety and panic attacks, with treatments tailored to one’s individual needs.
Dubbed as your “anxiety and panic attack relief in your pocket,” Rootd is a mobile app that blends intuitive, modern design, therapist-approved exercises, and on-demand accessibility all in one program to help people manage panic attacks and anxiety, no matter what stage they are at. What’s great is that it doesn’t operate on a one-size-fits-all approach. It has tools and resources you can depend on whether you’re having generalized anxiety or reeling from the debilitating effects of panic attacks.
On the app, there’s a journaling tool for tracking moods, habits, and attacks, a deep breathing tool that can help reverse shallow breathing for when you’re feeling enhanced anxiety, and guided visualizations to feel like you’re on vacation, even when you’re in the middle of a busy workday. There are also lessons that can aid in helping you understand what you’re feeling. What’s more, the app also has a built-in panic button for when you’re actually experiencing an attack, as well as access to an emergency contact call button during dire situations.
Rootd is designed to help users feel brave and confident enough to return to school or work, depend less on their loved ones, feel less isolated, and reclaim the amazing potential in their lives. For a limited time, you can snag a lifetime subscription to the app for only $59.99.
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