Save over $30 on a subscription to this award-winning anxiety app
Everyone deals with bouts of anxiety now and then. It’s one of the most common mental health issues, affecting more than 40 million adults in the U.S. But for some people, the feeling of worry and uneasiness is constant—so much so that it can sometimes lead to panic attacks.
Professional care is still the most effective way of addressing chronic anxiety, but it won’t hurt to explore some digital tools that can also help in managing and supporting your mental health. For instance, you pick up a subscription to Rootd, a solution designed to serve as an anxiety and panic attack relief in your pocket. For a limited time, an annual subscription is on sale for 56 percent off.
A female-founded mobile app for people struggling with anxiety, Rootd integrates engaging modern design, therapist-approved exercises, and on-demand accessibility all in one convenient platform. It delivers immediate relief from the crippling effects of panic attacks and anxiety, whatever stage it may be.
You can utilize the panic button anytime you’re experiencing a panic attack, and the app will help you either face it head-on or seek comfort as soon as possible. There’s also the option to use the deep breathing tool to reverse shallow breathing and find a sense of calmness when you’re feeling anxious. If you want to perform active meditation, you can access the body scan tools available on the platform, where you get to follow a cue as opposed to merely sitting in silence.
Part of managing your mental health is tracking your progress, which is why there’s also a journaling tool that can aid in building confidence, as well as keeping tabs on moods, panic attacks, and habits. There are also tons of lessons available at your disposal, spanning a wide range of topics, from making short and long-term changes in your life to understanding panic attacks and anxiety on a deeper level.
Rootd is available for use anytime, anywhere, including moments where professional counseling isn’t within arm’s reach. As of writing, it has garnered an average of 4.6 out of 5 stars rating on the App Store and 4.7 out of 5 stars on Google Play.
You can check it out yourself by picking up a one-year subscription, now on sale for only $25.99.
Prices subject to change.