Tag: healthy eating

Seasonal Salad

<div> <div class="m_-2726828792803195490recipe-list--notes"> Chef Anthony Jacquet prepares a seasonal salad with fresh vegetables from the farmers market. Learn tips and tricks on shapes and textures for your salad. <h3>Market Salad</h3> 4 cups salad mix (to include: romaine lettuce, leaf lettuce, radicchio, baby spinach, wild arugula) 4 ea red radish, shaved on mandoline 2 ea carrots, peeled and shaved on mandoline 2 ea zucchini, shaved on mandoline 1 ea red bell pepper, cut in oblique 1 ea cucumber, shaved on mandoline 1oz fresh parsley, rough chopped 1oz fresh mint, rough chopped 1oz fresh chives, cut into batons 1oz almonds, rough chopped 2oz pomegranate arils 1 ea lemon, squeezed 3oz extra virgin olive oil Sea salt (tt) Freshly ground black pepper (tt) 1oz chimichurri (see sub recipe) To assemble, place first 6 ingredients in a bowl big enough to mix (med-lg). Pour freshly squeezed lemon juice over salad and then pour olive oil on sides of bowl. Season with salt and pepper and gently toss salad with hands. Place on plates and garnish with pomegranate and almonds. Drizzle with chimichurri. This recipe makes 4 portions. [show_shopthepost_widget id="3435385"] </div> <h3>Chimichurri</h3> 1 cup parsley, chopped 1 cup oregano, chopped 1 cup cilantro, chopped 1 Tbsp garlic, minced ½ tsp. chili flakes 2oz red wine vinegar 2 cup olive oil 1 TBSP Salt Mix all ingredients. This recipe makes 1qt. </div>
Read More

Curried Carrot Soup: Healthy, Delicious and Easy

Curried Carrot Soup is healthy, delicious and easy to prepare in a <a href="http://www.anrdoezrs.net/links/8846320/type/dlg/https://www.vitamix.com/us/en_us/">Vitamix</a> blender.  The soup is vegetarian, low fat, low sodium, low cholesterol and without any sugar. Enjoy! <div> <h4 class="m_-2726828792803195490h3">Ingredients</h4> <div class="m_-2726828792803195490recipe-list--ingredients"> <ul> <li>6 carrots, halved</li> <li>½ cup (80 g) onion, peeled, diced</li> <li>½ cup (120 ml) soy milk</li> <li>1 teaspoon curry powder</li> <li>⅛ lemon, peeled</li> <li>salt and pepper, to taste</li> <li>2 cups (480 ml) vegetable broth</li> </ul> </div> <h4 class="m_-2726828792803195490h3">Directions</h4> <ol> <li>Place all ingredients into the Vitamix container in the order listed and secure lid.</li> <li>Select Variable 1.</li> <li>Turn machine on and slowly increase speed to Variable 10, then to High.</li> <li>Blend for 6 minutes or until steam escapes through lid. Serve immediately.</li> </ol> <div class="m_-2726828792803195490recipe-list--notes"> <h4 class="m_-2726828792803195490h3">Notes</h4> For recipe variation, use 2%, skim or low fat milk instead of soy milk. </div> </div>
Read More