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Hip Stretch | Stretching With Stacey

Stacey teaches a stretch to unlock the pelvis and reverse all the sitting we do.

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  1. Thanks for sharing. I work in an office throughout the day and the majority of my work is done from a desk. I’m usually in pain by the end of the day. The exercises are easy to do and not so long that I can’t incorporate them into my everyday life.

  2. I love your shows. I watch everyday. You are so inspiring. I wish I would have known about your camp for young men . My son’s needed that desperately. When my boys grew up in the 80’s and 90’s. Their father and his family never helped me raise them. Now they have spent most of their adulthood in prison. They have children and between me and their mothers we do the best we can. Thank you for your shows they get me by daily. I truly appreciate your messages and your input in these young men’s lives.

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