Body

Making the Switch to a Plant-Based Diet

How to Incorporate Natural Food Without Going Nuts

Quad Stretch | Stretching With Stacey

If you have knee or back pain my personal therapist, Stacey, will show you a stretch to help you out.

Under Armour Covers All the Bases

Holiday Gift Ideas for Men and Women of Action

Tips to Stay on Track with Your Fitness Goals During the Holidays

No excuses are getting in your way this year

Hip Stretch | Stretching With Stacey

Stacey teaches a stretch to unlock the pelvis and reverse all the sitting we do.

Calves Stretch | Stretching With Stacey

If it hurts to walk then you need to watch this video. Stacey shows you calf stretches that will ease the pain and increase circulation.

Low Back Stretch | Stretching With Stacey

Everybody I know suffers from lower back pain. Thankfully, Stacey shows us stretches that unlock the spine and give us relief.

Curried Carrot Soup: Healthy, Delicious and Easy

Prepare this hot soup that is ready to serve in less than 10 minutes.

Glutes Stretch | Stretching With Stacey

If you have lower back pain or sciatica you must watch this #StretchingWithStacey. She shows you easy stretches to fix you posture.

Rotator Cuff Stretch | Stretching With Stacey

Stacey is my stretch therapist who helped straighten out my posture.

Heart Opener Stretch | Stretching With Stacey

If you suffer from allergies watch this #StretchingWithStacey video. She shows you easy ribcage stretches to help find your breath.

Lumbar Stretch | Stretching With Stacey

My stretch therapist Stacey shows you how to unlock your back and fix your posture -- you have to try it.

Chest Stretch | Stretching With Stacey

Stacey is my stretch therapist who helps keep my posture strong.

Introducing Stretching With Stacey

Stacey is a stretch therapist who helps keep my body aligned and now I'm sharing her expertise with you. Don't miss "Stretching with Stacey" featuring Dolvett Quince.

The Collagen Craze

Breaking it all down.

Relax

Take a Deep Breath, and a Step Back, With These Tried and True Techniques

4 Trainer Tips to Tone Up this Fall

Insider Fitness Tips to Boost Your Home Workout Routine

5 Preservative-Free, Healthy Snacks You Can Make at Home

RECIPES TO GET YOU BEYOND PROCESSED, PACKAGED BITES

America’s Best Absurd Workout Classes this Fall

Get in Shape with 5 Non-Traditional Fitness Options